By Jack Russell
Millions of people (estimated to be 20 million and growing rapidly) suffer from arthritis in the United States alone. Arthritis is a degenerative disease can be debilitating, and depending on the severity, can bring on unbearable pain affecting ones quality of life. And yet, not everyone is clear about what arthritis is, how it is treated, and what changes it can wreak upon the life of a person suffering from it.
What do we know about arthritis and about living with it? Here are seven facts about this debilitating disease:
1. There are many forms of arthritis. People tend to think that the term arthritis refers to a single disease, but it is actually an umbrella term that refers to more than 100 conditions characterized by painful, swollen and inflamed joints. A common misconception is arthritis only affects those past their prime but the truth is any age can fall victim to one form or another of arthritis. Juvenile arthritis is one, which afflicts children and doctors now believe that osteoarthritis, the most common form of arthritis, begins in our 30s, 20s, or even younger manifesting itself as a problem in our 40s and 50s.
2. Seeing a family physician will most likely result in a referral to a rheumatologist, a doctor that specializes in arthritis. Rheumatologists treat arthritis along with certain autoimmune diseases, musculoskeletal disorders and osteoporosis. Only rheumatologists can make an accurate diagnosis of the ailment and prescribe the right treatment for it.
3. It is important for the arthritis to be diagnosed and treated early. Arthritis takes many forms, and careful diagnosis is important as soon as symptoms appear. Some forms of arthritis can have devastating effects on future health. Early detection and treatment will help to relieve pain and prevent any future complications.
4. Arthritis affects individuals in different ways. Treatments vary from person to person, and therapies that work for one person with one type of arthritis, may not work for another person with another type. Left alone and untreated, arthritis can lead to permanent joint damage and disability.
5. Mild to moderate exercise can help in alleviating joint pain caused by arthritis. Exercise increases flexibility and endurance, helps reduce stiffness, and leads to stronger joints. Exercise will also promotes good general health by giving you more energy, controlling weight, and giving an increased sense of overall well being.
6. Arthritis can have a major impact upon the life of the patient. Joint pain varies, and those in the moderate to severe range, can experience emotional upheavals like depression, fear, anger, and irritability. Daily, routines such as cooking, cleaning and even attending to personal hygiene can be affected. Arthritis can be so debilitating, the inability to work can threaten ones livelihood.
7. There is no cure for arthritis discovered as yet, but there are many treatment options available to the patient. Diet, exercise, weight loss, massage, vitamins, herbal remedies, nutritional supplements are a few. Typical treatments involve the use of NSAIDs (Celebrex for example) to control immediate inflammation and pain, but because of the adverse side effects of NSAIDs, more and more people are turning to natural supplements with glucosamine and chondroitin.
New improved formulas designed specifically for arthritis have patients turning to glucosamine and chondroitin supplements such as Syn-flex Premium Liquid Glucosamine. This is because supplements containing glucosamine and chondroitin work directly on the cartilage tissue damaged by arthritis. Glucosamine assists in repairing affected cartilage tissue while chondroitin helps lubricate joints. Glucosamine and chondroitin work together to repair the affected cartilage in osteoarthritis patients, while NSAIDs only work to reduce inflammation and block pain in the affected joints.
Recent studies done in the United States in 2006 have shown that supplements containing both glucosamine and chondroitin (the same found in Syn-flex) are more effective in controlling those with moderate to severe arthritis pain than Celebrex. Syn-flex has one of the most advanced formulas for treating osteoarthritis available in the market today.
Starting with pharmaceutical quality glucosamine, adding chondroitin sulfate along with several other nutrients effective in reducing inflammation and swelling, Syn-flex Premium Liquid Glucosamine is considered among the best of these supplements available. For more information about how glucosamine and chondroitin works in fighting arthritis, as well as how effective Syn-flex Liquid Glucosamine is in treating arthritis, please visit this website at http://www.syn-flex-usa.com .
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Living With Arthritis - Seven Points of Facts and Interest
Natural Gout Treatment - Which Vitamins Are Good For Gout?
By John Mepham
Only a few vitamins have been really researched as contributors to a natural gout remedy. One is vitamin C which a few studies have found lowers uric acid levels somewhat. I have written about vitamin C for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release vitamin C product, because vitamin C is excreted quickly.
Other vitamins which have been reported from various sources to help in natural gout treatment are quercetin, folic acid, potassium citrate calcium, and fish oils.
Quercetin may inhibit xanthine oxidase, the enzyme required to convert purines into uric acid. This is the method used by the leading long term gout pharmaceutical, allopurinol. Quercetin has done this in test tube studies.
Folic acid has been found in at least one study to be helpful because it inhibited xanthine oxidase, but in others to have no effect. It was part of the late Dr. Atkins's (the Atkins diet) formula for curing gout naturally but in large amounts. It should certainly only be taken under supervision by a qualified and experienced practitioner.
Potassium citrate is reported to be helpful in natural gout treatment, and has been the subject of gout studies. It aids excretion of uric acid, by raising the pH of urine. (Higher body pH levels make uric acid more soluble and thus better excreted). Potassium citrate can also head off the danger of kidney stones, of the uric acid variety, forming. One estimate is that there is a 20% chance that kidney stones will form in gout patients who also have acidic urine.
Calcium may be helpful because it helps to alkalize the body, (i.e. it raises its pH levels making the body more alkaline) and thus, the theory is, more uric acid will be excreted. In pH theory, because the blood's pH must be maintained at pH 7.365, the body will scavenge calcium from bones to maintain blood pH at 7.365. Most people, it's said, and probably most gout sufferers too, have acidic bodies (which ought to be alkaline) and therefore a deficiency of calcium.
Vitamins work in other ways to help in natural gout treatment. Those that work as antioxidants perform the helpful function of squelching free radicals. Why is this helpful? Because during gout attacks, free radical levels rise. Some leading antioxidant vitamins are vitamin C, vitamin E, beta carotene and selenium.
Given that gout attacks are inflammatory, as shown by the painful inflammation of the affected joints, any substance which acts as an anti-inflammatory may make the attack less painful and inflamed. Fish oils have well researched anti-inflammatory properties.
Fish oils are also good for gout because they promote a healthier body. Their omega -3 fatty acids (EPA and DHA) are a dietary deficiency for many people, especially those who don't eat fish. Omega -3 fatty acids are required to bring about a better balance of omega -3 and omega -6 oils in the body. Most people, it is thought, do get sufficient omega -6 fatty acids, especially if they fry with oils such as corn, soy, sunflower, safflower or sesame. Or, if they use these oils as salad oils. But people don't get enough of the omega -3's. This better balance promotes better health. Gout sufferers need to be as healthy as possible. Note: gout sufferers should not eat fish high in purines such as mackerel, anchovies, and sardines.
Ensure the fish oil supplement you buy has been manufactured with a molecular distillation process. It takes out mercury, PCBs and dioxins.
Since cherries have been researched as blocking inflammation, they should be considered. Cherries have also been found in studies to lower uric acid levels. When they are not in season cherry dietary supplement extracts, juice and in dried form can be taken. Cherries enjoy testimonials from gout sufferers both for curing gout naturally and halting the pain of attacks, but they won't do this for everyone. Celery, in two studies, also reduced pain and inflammation, so you can consider celery seed extract as part of natural gout treatment.
John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment and natural remedies for gout at http://www.gout-smashers-guide.com It's an e-book with an emphasis on natural gout treatment.
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Holistic Treatments for Arthritis
By Mishaun Taylor
Arthritis is one of the most difficult things that anyone can have to live with. It usually affects the joints in the fingers, wrists, knees and hips. It can cause mild to severe or debilitating pain, inflammation, discomfort and limited mobility. There are some people who suffer with arthritis which is so bad that they cannot get out of bed some days. Many individuals who have arthritis simply suffer through, especially if they don't want to risk prescription drugs which can cause dangerous and even deadly side effects. Luckily, there are some really great holistic treatments for arthritis which can help return those people to a normal life where they are in control, not the arthritis. Here are some of the holistic treatments for arthritis.
Yucca -
This root has long been used for joint health. It is anti-inflammatory and helps relive the swelling and discomfort that comes with arthritis. It can be taken orally, such as in a supplement or a poultice of the crushed root can be made and placed externally against the joints which are causing the inflammation and swelling. American Indians used Yucca for swelling, inflammation and pain associated with joint problems and arthritis.
Rice Bran-
Rice, which contains the brown kernel, is very helpful for arthritis. It contains anti-inflammatory properties, as well as having many other nutrients and vitamins which are essential to proper joint health. The anti-oxidants in rice bran fight off free radicals which can harm our bodies and contribute to arthritis and joint problems. This rice bran cannot simply be eaten because during the boiling process it goes through in order to cook, most, if not all of the essential nutrients are lost. However, stabilized rice bran may be taken as a supplement, such as in the arthritis treating supplement FlexProtex.
Acupuncture -
A traditional, oriental method of healing the body, acupuncture involves inserting several needles into 'power points' within the body. This has been known to be effective for several different conditions. The thought is that the body contains points which control the circulation of Qi and blood and that by using the needles, these can be manipulated to create a healthy circulation to affected points. It also produces endorphins, which are the body's natural way of relieving pain and increasing 'good' feelings. There have been many people who have benefited from acupuncture for arthritis.
Cox-2 Inhibitors -
Our bodies produce a natural substance called Cox-2. In certain instances and with certain ailments, this substance creates swelling and inflammation around affected areas. This is true with arthritis as well. Certain natural herbs contain cox-2 inhibitors which stop the body from making cox-2, or greatly reduce it. Some of these include Boswellin and N- Acetyl Glucosamine. These can help get rid of the swelling and inflammation which causes limited movement, discomfort and pain with arthritis.
Holistic treatments are being turned to more and more by individuals who do not wish to risk the dangerous and possibly deadly side effects of prescription drugs and surgery for their arthritis. It is a great thing for them to know that they do have choices. Using the methods above, you can successfully treat your arthritis with safe, holistic choices.
Do you have aching joint pain or suffer from nagging arthritis? Are you desperately seeking a holistic treatment that works? Consider Flex Protex, a natural supplement that helps relieve pain and discomfort fast. Get relief now, don't suffer any longer. Visit http://www.protexreviews.com
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Psoriatic Arthritis and Daily Exercise
By Kelly A Lee
Exercise is known to be a wonderful universal "fix all" proven to help improve stress related feelings, alleviate depression, and can provide an uplifting boosts to one's self-esteem.
"What is good for one is not necessarily good for another" is a rule that applies when looking at exercise. While exercise is universal for improving psychological health, it is not universal in its application. One must first determine what their body considers to be safe and appropriate exercise. To do this it means taking into account one's fitness level, goals, and overall health condition.
The thing to remember about exercise is that "less is more" and not to over do it. It is more beneficial to engage in a little exercise everyday than over doing it. You do not want to need recovery days.
As we grow older, exercise plays a crucial role in maintaining mobility, strength, and flexibility in our joints. Staying active with regular exercise keeps joints limber and reduces the onset of swelling, stiffness, and discomfort from under utilization. Exercise also helps our vital organs to operate at optimal efficiency. The end result is more energy, less stress, and an overall a better quality of life.
For those struggling with the painful symptoms of psoriatic arthritis the word exercise can prove to be stressful. This is exactly why exercise, is all the more important for individuals with psoriatic arthritis. Without proper movement, joints will gradually become stiffer and muscles can become weak.
Overtime joints that remain in the same position for long periods of time or are unused will actually lock and seize. In fact is also common for thee to be a fusion of joints and stiffness of the spine for those suffering with psoriatic arthritis making it very important to continue to maintain joint movement with proper daily exercise.
This exercise does not need to be extreme. Simple daily activities, such as light housework, walking the dog or parking farther away from the building are all excellent ways to increase joint movement. Some people with arthritis find it easier to move in water which makes swimming or walking laps in a pool great ways to exercise without adding additional stress to aching joints. Stationary bikes are another way to loosen stiff joints without added impact on ankles and feet. Even stretching exercises and yoga are also beneficial ways to maintain flexibility range of motion.
When setting your goals, it is important to be realistic. Start small by scheduling 2 days to exercise for 10 - 15 minutes your first week. As time passes, gradually increase the number of days and ultimately the amount of time you dedicate to each exercise session. Pick the time of day that you feel your best and exercise at this time. Try to meet up with a friend or neighbor to walk the dogs or do your daily exercise routine. Join a community-swimming group, or sign up for a low impact exercise class. Working with someone else will help you stay motivated.
A regular exercise routine is proven to impact the quality of life, especially for those faced with loss of mobility. Psoriatic arthritis may impact the quality of life and daily living of millions of individuals, but it's not alone. In the end, a daily dose of "the universal fix all" relieves stress, provides a sense of accomplishment, maintains range of motion, and boosts one's self-esteem.
For more information about psoriasis or psoriatic arthritis visit http://www.psoriasisreality.com
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What's The Most Effective Relief for Arthritis Pain?
By Casey Johnson
One of the worst aspects of arthritis isn’t the sharpness of the pain, but its having to deal with the fact that often times there is no relief for arthritis pain. It’s a constant hurt, a constant throbbing, something that can’t be relieved even temporarily. For many people suffering from arthritis, the constant pain is what really is aggravating. Even a brief respite from pain would be welcome, but often times it seems like to those suffering that there just is no relief for arthritis pain.
The prospect of there being no relief for arthritis pain is a major weight on the minds and general well being of many individuals who are afflicted with arthritis. The good news is that for some people there can be at least limited relief for this condition, depending on what type of arthritis pain you have. So while it may seem like there is absolutely no relief for arthritis pain, there might be things you can do in order to alleviate the suffering.
One of the main things to understand about arthritis is that there is more than one type. Arthritis is the leading cause of disabilities in people over the age of 55. Some of the most common types of arthritic affliction include osteoarthritis and rheumatoid arthritis, and they both need a different type of treatment to help alleviate the pain.
Osteoarthritis is the type of arthritis often related to aging or to an injury. Rheumatoid arthritis is similar, but caused for different reasons. Juvenile rheumatoid arthritis is a form of the disease that strikes children. There are many different forms of arthritis (over 100 and growing) and so there are different methods of treatment for each. Treatment for one type of arthritis may not help if the patient is afflicted with another, so if it seems like there is no relief for arthritis pain, it could be because of improper treatments.
Treatment options for arthritis pain vary depending on the type of arthritis and include physical and occupational therapy and medication. Some of the best ways that can work on treating arthritis pain includes topical pain killers like gels, creams, lotions, or patches that are applied directly to the arthritic places on the body.
There are also some natural foods and spices that can help the body deal with certain types of arthritis. Foods such as pineapple tend to have certain enzymes that can help prevent mild inflammation, and might, as a result, be able to give some relief. Other herbs that some natural remedy experts recommend include ginger, cayenne pepper, ginkgo biloba, and green tea.
These are all minor things that could help, but if it seems like there is no relief for arthritis pain, remember that each person’s arthritis is a different case, and so you need to approach each situation on a case by case basis. Doing so, and keeping a focus on solving the problem can help you keep the right mind set so you won’t have to worry about there being no relief for arthritis pain.
Casey Johnson is a pain management specialist with over 20 years experience in treating pain . He was the first person to introduce the revolutionary No More Pain device into the country to kill pain fast and effectively. Details can be found by visiting http://www.ATopHealthStore.com today.
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Treating and Managing Arthritis
Arthritis comes in many forms and types. Medical researchers have tallied more than one hundred ailments that fall under the umbrella term "arthritis." There are many conditions that lead to a person developing arthritis. Of these, two are most common: osteoarthritis, which arises from the wear and tear of joints; and rheumatoid arthritis, which results from the body's immune system attacking the cell lining of the joints.
Regardless of the wideness of the range of forms, types and causes surrounding arthritis, there is one fact that nonetheless remains true for all. This fact is simply that if arthritis, in all its types and forms, is left alone and untreated, then it can cause not just excruciating pain, but also disability. It can also lead to the development of other grave illnesses.
Treating and managing arthritis largely depends on the type the patient is suffering from. But all systems of treatment and management of the ailment have the same goals. These goals are:
1. To ease and abate the symptoms the patient is experiencing;
2. To arrest the possible aggravation of the disease;
3. To maintain function and mobility of affected joints; and
4. To prevent damages to affected tissues, or stop the damage from turning into a disability for the patient.
The first step towards treating arthritis always involves seeing a physician that specializes in this disease. Such a specialist is called a rheumatologist. Upon taking note of symptoms and the medical history of the patient, the rheumatologist may require laboratory tests to figure out what kind of arthritis is afflicting the patient, and what type of treatment is most appropriate. Such tests include examining blood and urine samples and joint fluids, as well as X-rays.
Once the rheumatologist completes his or her diagnosis, the treatment for the patient is then prescribed. Traditional treatments for arthritis include such medications as:
1. NSAIDs. NSAIDs, or non-steroidal anti-inflammatory drugs, are the most common medications prescribed for treating arthritis. These drugs work by relieving pain and reducing the inflammation of the joints.
2. Analgesics. Analgesics are painkillers. They provide relief from pain by either stopping the brain from recognizing pain signals as pain signals, or by stopping the pain signals from going to the brain.
3. Corticosteroids. Corticosteroids, or steroids for short, are extremely powerful drugs used to treat pain and prevent the body from producing the chemicals that lead to inflammation. Because steroids can stop the body from producing white blood cells, they are administered only in small doses.
On the other hand, many arthritis patients also seek alternative treatments for managing the ailment. These alternative treatments include acupuncture and acupressure, chiropractic therapy, therapeutic massage, tai chi and yoga. Taking supplements containing glucosamine and chondroitin sulfate are also popular methods of managing arthritis.
Glucosamine and chondroitin sulfate are considered to be very effective in treating arthritis. Not only do they help in reducing pain, but they also help in renewing the synovial fluid cushioning the joints. Moreover, it has been shown in recent studies that glucosamine and chondroitin sulfate assists in repairing the damaged cartilage on the affected joints from osteoarthritis.
Supplements that contain glucosamine and chondroitin sulfate in high quantities and qualities include a product called Syn-flex Liquid Glucosamine, or Syn-flex for short. In its liquid form and the bodies ability to absorb liquids faster and more completely, Syn-flex with its pharmaceutical quality glucosamine, has shown to deliver remarkable results to arthritis suffers, in a third of the time it takes the pill form. For more information on Syn-flex, please visit http://www.syn-flex-usa.com
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Secret Arthritis Pain Relief Treatments
While medical practitioners advocate traditional drug-based treatments for arthritis, the many natural ways to relieve arthritis pain is often overlooked. However, there are many people suffering from arthritis pain who are more than willing to try more natural approaches and have had good results in achieving arthritis pain relief. From acupuncture to herbal and holistic approaches, there are alternative and natural treatments available to arthritis sufferers.
One of the advantages of the natural approaches to arthritis pain relief is that they are available without prescriptions and are usually more cost effective than their drug-based counter parts. Furthermore, most approaches do not produce bad side effects for their users and do not have the possibility of addiction.
Some Natural Arthritis Pain Relief Approaches
There are several good natural approaches that you can apply.
Aromatherapy relieves arthritis pain through the use of essential oils which can be inhaled or massaged into the sore points on the body. Oils which can help relieve arthritis pain include: Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.
The herbalist approach is to use herbs to act as anti-inflammatory agents and pain relievers. Herbs that may help relieve arthritis pain includes alfafa, black cohosh, boswellia and feverfew. They can be consumed as capsules, paste or in food. Many of these arthritis herbs have been used for centuries by various cultures.
Magnetic therapy involves wearing magnetic close to the body and many people report arthritis pain relief from this approach. Magnets can be found in the form of bracelets and necklaces, or even as bedding sheets and pillows which can help relieve pain during the night.
Emu oil is a little known approach which is gaining excellent reviews after several scientific studies that showed that it has powerful anti-inflammatory properties and is effective in relieving arthritis pain. It has been used by Australian Aborigines for hundreds of years as anti-inflammatory medicine.
Glucosamine is another approach which has some scientific backing behind it. It is a natural substance which is found in the body which helps build and repair cartilage. Glucosamine is a popular product which is used by many arthritis sufferers.
Gentle exercise includes yoga, tai chi and palates which improve the flexibility and range of motion in arthritis sufferers, ensuring healthy joints.
Other alternative approaches includes chiropractic and holistic. Somatic approaches, which emphasis proper body posture and muscle balance includes Feldenkrais and the Alexander Technique.
Caution Required When Using Alternative Therapies
The majority of ingredients in most natural arthritis pain relief treatments are safe with very few side effects. However, there is a possibility they interact with prescription medicines or cause an adverse reaction, leading to potential health risks. Therefore, it is important that you talk to your doctor or pharmacist before taking any natural treatment if you think there may some risk to your health. Therefore, as with any health treatment, it is important to thoroughly research an alternative approach before trying it and discussing any possible concerns that you have with your doctor.
Linda Powell is the webmaster of Secret Arthritis Cures, which provides free information on natural arthritis pain relief.
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On the Move - Keep Arthritis Conditions at Bay with Exercise
In combination with medication, a tailored arthritis exercise program can promote joint and pain relief, and preserve joint structure and function.
Once arthritis sets in, the stiffness, pain and swelling associated with the condition can severely reduce the range of motion of joints, or in other words, the distance joints can move in certain directions. It might be tempting to avoid physical activity because of pain or discomfort, but this can actually lead to significant muscle loss and excessive weight gain. According to WebMD, exercise, as part of a comprehensive arthritis treatment plan, can improve mobility, muscle strength, and overall physical conditioning, while helping you maintain a healthy weight.
It's important to first understand what type of arthritis you have and its symptoms and then you and your physician or physical therapist can develop a program of physical activity to reduce the damaging effects of arthritis and promote optimal health. A tailored exercise program should include a balance of three types of exercise: range-of-motion, strengthening, and endurance, which will aide in pain relief and protect the joints from further damage. In addition, an exercise program can help maintain normal joint movement, help maintain weight to reduce pressure on joints, keep bone and cartilage tissue strong, and improve cardiovascular fitness.
In an effort to help relieve pain, people with arthritis often keep their affected joints bent especially those in the knees, hands and fingers because it's more comfortable in that position. While this may temporarily relieve discomfort, holding a joint in the same position for too long can cause permanent loss of mobility and hinder the ability to perform daily tasks.
Range-of-motion exercises are important for maintaining normal joint function by increasing the preserving joint mobility and flexibility. This group of exercises gently straightens and bends the joints in a controlled manner as far as they can comfortably go. During the course of the exercise program, the joints are stretched progressively farther until near-normal range is achieved and maintained. In addition to preserving joint function, the exercises are also a form of warm-up and stretching, and should be done prior to performing any strengthening or endurance exercises. A physician or physical therapist can provide you with instructions on how to perform range-of-motion exercises.
Performing strengthening exercises may seem an uncomfortable concept to those suffering from arthritis. However, strong muscles help keep weak joints stable and protect them from further damage. Strengthening exercises that target specific muscle groups are an integral part of arthritis treatment.
Your physician can provide you with types of strengthening exercises that can maintain or increase muscle tissue to support your muscles without aggravating the joints. Isometric exercises can be done without bending painful joints, and involve no joint movement but rather strengthen muscle groups by using an alternating series of isolated muscle flexes and periods of relaxation. Another form of strengthening exercise, isotonics involve joint mobility but are more intensive, achieving strength development through increased repetitions or by introducing increasing weight resistance with dumbbells or stretch bands. You will want to first review with your doctor or physical therapist how to safely and effectively perform isometric and isotonic exercises before beginning an exercise program.
Hydrotherapy is another very effective exercise treatment for arthritis. Also called "aqua therapy" (water therapy), this exercise program is performed in a large pool. Aqua therapy is often easier on painful joint because the buoyancy of water takes some weight off the painful joints while providing resistance training.
Endurance exercise is aerobic exercise, which includes any activity that increases the heart rate for a prolonged period of time. While building stronger muscles and providing the body with oxygen, endurance exercise is fundamental for controlling weight. Maintaining weight helps to reduce excess pressure on joints, providing joint and pain relief.
Although peak benefits of endurance exercise are achieved when an aerobic activity is performed for at least 30 minutes, aerobic exercise can also be spread out in smaller segments of time throughout the day. Examples of aerobic activity include swimming, walking, low-impact aerobics, dance, skiing, and biking. It can also include everyday activities such as mowing the lawn, raking leaves, or golf.
Those starting an exercise program for treatment of arthritis should begin conditioning with range-of-motion and strengthening exercises. Endurance exercise should be added gradually, after you feel comfortable with your current fitness level. Be cautious when exercising the first several weeks as improper levels of exercise can make symptoms of arthritis worse. Choose an exercise program you enjoy so that you will maintain it, and begin it slowly. Making exercise a part of your daily routine will provide great benefits in pain relief and improve your overall health.
Now available for home use to soothe the aches and pains associated with arthritis, psoriasis, tired joints and sore muscles from an active lifestyle. Thousands have benefited from the pain relieving power of these safe, natural, non-prescription treatments.
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Experience the Power of Pain Relief with the Power of the Mind
For those who suffer the aching and stiffness of arthritis, it may be hard to imagine welcoming a new morning with energy and without pain, stiffness and fatigue. However, it may be the idea of such an ideal morning which may be able to create a life with less pain and stress. Creative visualization, according to experts, enables those suffering from arthritis to influence their psychological state, perception and even every day reality of happiness and success.
Creative visualization, referred to sometimes as guided imagery, can assist those with arthritis to imagine circumstances in their life unfolding exactly as it is imagined. As an individual plays out an ideal scene in his or her mind, the powerful emotions connected to those positive images begin to flow, affecting a person's perception of his or her reality.
The Mind = Pain Relief
Research has long held that thoughts can impact physical health. For thousands of years, medicine men of ancient civilizations worldwide have used visualization techniques to harness the power of the mind to reap physical manifestations. World-class athletes, such as Tiger Woods and NASA astronauts have adopted the practice to achieve peak performance.
Today, guided imagery can be found in more than 3,000 hospitals nationwide, including Beth Israel Deaconess Medical Center in Boston, the Cleveland Clinic, health centers in California, and cancer centers in Portland, Oregon. Used in combination with other therapies, the technique enables patients to cope with chronic pain, cancer, chemotherapy treatments, and other debilitating illnesses such as fibromyalgia. Research indicates that visualization can reduce stress and diminish depression. One study, published in Alternative Therapies in Health and Medicine in 2006, reported that levels of the stress hormone cortisol dropped significantly after participants engaged in guided imagery. Researcher concluded that when anxiety-producing information is replaced with more positive images, people relax and feel better.
Studies also show that when athletes imagine themselves running the perfect race or performing at their peak level, the muscles twitch and their neuropathways fire as though they actually were competing. By the time they head out to the track, they've already run the perfect race so times in their minds that their bodies simply take over.
In another study published in the 2005 journal Pain Management Nursing, it states that people who used visualization were able to change their images of pain from "torment" and "never-ending" to more positive, less debilitating feelings that made their discomfort more manageable. Participants in the study indicated the visualization process - which requires deep relaxation - helped alleviate stress, bringing about pain relief.
Getting Started
Patients might begin their journey of visualization with the assistance of a therapist or audiotape, helping him or her to relax the mind and body. Patients are guided to imagine the perfect scenario in specific detail and feel true joy - as though it's already taking place.
Patients can begin by listening to soothing music, such as pieces from the Baroque period. Choose from composers like Johann Sebastian Bach, Antonio Vivaldi, or George Frideric Handel who have been shown to quiet the mind and create a sense of reverie that makes the brain more open to imagery.
Or arthritis patients may relax by listening the sound of their own heartbeat, paying close attention to each breath, while imaging him or herself in a beautiful, peaceful place. This type of emotion-driven healing assists pain sufferers in reaching an emotional state that feels good in order to overcome thoughts of pain.
The visualization process can take anywhere from a few seconds to a few minutes to an hour. Patients might visualize a scene as they wait at a stoplight, or first thing in the morning, and also before bed. Whatever time is spent creating the ideal picture, it's important to remember that the details do matter. Patients should use all of their senses to set an imaginary scene viewed through one's own eyes. Imagine good cells sweeping away bad cells or how limber your joints feel when you climb easily out of bed in the morning.
As they say, practice makes perfect. Some may be unable to fully picture their ideal scene when first starting out. Over time, however, the process gets easier with practice. It becomes clearer in the mind's eye. From there, patients can experiment and have fun with their visualization techniques - from a perfect meeting with the boss to visualizing the encouraging tone of the doctor when she passes along good news at the next appointment.
Now available for home use to soothe the aches and pains associated with arthritis, psoriasis, tired joints and sore muscles from an active lifestyle. Thousands have benefited from the pain relieving power of these safe, natural, non-prescription treatments.
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Secret Arthritis Pain Relief Treatments
While medical practitioners advocate traditional drug-based treatments for arthritis, the many natural ways to relieve arthritis pain is often overlooked. However, there are many people suffering from arthritis pain who are more than willing to try more natural approaches and have had good results in achieving arthritis pain relief. From acupuncture to herbal and holistic approaches, there are alternative and natural treatments available to arthritis sufferers.
One of the advantages of the natural approaches to arthritis pain relief is that they are available without prescriptions and are usually more cost effective than their drug-based counter parts. Furthermore, most approaches do not produce bad side effects for their users and do not have the possibility of addiction.
Some Natural Arthritis Pain Relief Approaches
There are several good natural approaches that you can apply.
Aromatherapy relieves arthritis pain through the use of essential oils which can be inhaled or massaged into the sore points on the body. Oils which can help relieve arthritis pain include: Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.
The herbalist approach is to use herbs to act as anti-inflammatory agents and pain relievers. Herbs that may help relieve arthritis pain includes alfafa, black cohosh, boswellia and feverfew. They can be consumed as capsules, paste or in food. Many of these arthritis herbs have been used for centuries by various cultures.
Magnetic therapy involves wearing magnetic close to the body and many people report arthritis pain relief from this approach. Magnets can be found in the form of bracelets and necklaces, or even as bedding sheets and pillows which can help relieve pain during the night.
Emu oil is a little known approach which is gaining excellent reviews after several scientific studies that showed that it has powerful anti-inflammatory properties and is effective in relieving arthritis pain. It has been used by Australian Aborigines for hundreds of years as anti-inflammatory medicine.
Glucosamine is another approach which has some scientific backing behind it. It is a natural substance which is found in the body which helps build and repair cartilage. Glucosamine is a popular product which is used by many arthritis sufferers.
Gentle exercise includes yoga, tai chi and palates which improve the flexibility and range of motion in arthritis sufferers, ensuring healthy joints.
Other alternative approaches includes chiropractic and holistic. Somatic approaches, which emphasis proper body posture and muscle balance includes Feldenkrais and the Alexander Technique.
Caution Required When Using Alternative Therapies
The majority of ingredients in most natural arthritis pain relief treatments are safe with very few side effects. However, there is a possibility they interact with prescription medicines or cause an adverse reaction, leading to potential health risks. Therefore, it is important that you talk to your doctor or pharmacist before taking any natural treatment if you think there may some risk to your health. Therefore, as with any health treatment, it is important to thoroughly research an alternative approach before trying it and discussing any possible concerns that you have with your doctor.
Linda Powell is the webmaster of Secret Arthritis Cures, which provides free information on natural arthritis pain relief.
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Ginger For Arthritis Pain - Does It Work or Not?
With there being over 20 million Americans suffering from the effects of osteoarthritis, there has been a renewed interest in the use of traditional remedies and natural treatments. One of these is the use of ginger for arthritis pain. Here we'll look at some of the background to ginger as a medicinal product and evidence of whether it works in arthritis.
Ginger root is the knobbly rhizome of the tall reed-like perennial plant grown in the tropics. It is available in various forms including the fresh root, powdered, dried, and crystallized (candied).
Medicinally ginger is believed to have a number of properties which include stimulating digestion, reducing nausea and easing flatulence. It has antiseptic qualities and has been used as an expectorant to clear catarrh.
It has been a common constituent in Chinese and Ayuverdic medicine for centuries.
Ginger also contains products that have anti-inflammatory properties and that is why it is believed that it has a role to play in easing arthritis pain.
One study carried out at the University of Miami Medical School (published in 2001), looked at 250 patients suffering with moderate to severe pain. Some were given 255mg twice daily of ginger as dietary supplement, whilst the remainder were given a placebo.
The results showed that over two-thirds on the ginger reported reduced pain. This was significantly greater than the placebo group. Other positive results have also been found in other similar studies, but this is not universally the case.
If you wanted to try using ginger, what are your options? You could take dietary supplements containing 255mg of ginger twice daily. The advantage of taking a supplement is that you can control the amount of ginger that you are receiving each day. This level has been demonstrated to be beneficial when using ginger for arthritis pain.
Alternatively you could simply use more ginger in your normal diet. This may suit you if you don't like taking supplement pills. Try using fresh ginger in your cooking. It is quite a simple product to use. You simply have to peel the outer skin with a potato peeler or paring knife and then slice or chop the ginger.
If you cannot obtain fresh ginger you can use dried ginger, although this may have lower levels of the active ingredients in it. Ginger is a great addition to meals such as stews and soups. It is also popular in desserts such a ginger pancakes and gingerbread. You could also make your own ginger ale from fresh ginger.
The latest arthritis cure. Is it a cure or a con? Find out more at www.arthritispainadvice.com. There's also the latest ideas on living with osteoarthritis and psoriatic arthritis.
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There Are More Then 100 Types Of Arthritis
As our bodies age on the outside, the inside ages as well. Parts of us become more tired and weaker over time, one of these parts are our joints. Our joints take more beatings than any other part of our body except for our skin. Eventually these joints begin to have issues where the joints become inflamed, they swell from being agitated. It is this swelling that has become known to the world as arthritis.
As of right now, there are over 100 different types of arthritis, each is designated by the type of inflammation that occurs. The disorder known as arthritis is also one of the most common of the chronic illnesses affecting people today. From a simple tear in the cartilage that acts as a cushion and bearing in our joints, to our own immune system attacking our joints like what happens in rheumatoid arthritis.
There are just as many possible causes for arthritis as there are possible variations of the disorder itself. A person may have had an injury 20 or more years earlier followed by a domino like chain of events that finally led to arthritis. Your metabolism may be abnormal; you may have a metabolism issue like gout. You could have had previous infection which led to arthritis or even inherited it genetically from another family member.
When it comes to arthritis, there are many different symptoms which may appear depending on the type of arthritis that you have. These symptoms could be as basic as pain in the joints, to full out swelling and stiffening of the joint which makes it that much harder to function on daily tasks. Some types of arthritis have symptoms like swollen glands, fevers and even weight loss and organ abnormalities.
To determine if you truly have arthritis, you have to see your doctor because only he or she can see your bones and joints. They will go over all the possible symptoms as well as schedule you for X-Rays and or even soft tissue scans if they think it is necessary. They may even suggest that you see a specialist, a doctor that is known as a rheumatologist, will have a better ability to diagnose if you have arthritis. It's their job, all they do is work with arthritis. If your doctor asks you to speak to one, then chances are, you should follow that request.
However, many of the forms of arthritis are not serious and are actually just a major annoyance. It is when complications occur that it becomes serious, but if you are just starting to suffer from arthritis, chances are you doctor will work with you to create a new daily schedule of rest and exercise as well as medications and diet. The reason for this is that if the arthritis is found earlier on in the stages, it can be stopped assuming you actually follow the doctor's suggestions.
It is always better to be safe then to be sorry, so if you think that you may have arthritis, you should most likely schedule a visit with your doctor.
Find more about different types of arthritis and other health conditions.
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Arthritis and the Human Connection
Arthritis has always been a part of human existence, and today it is more and more prevalent as our lifestyles have changed drastically over the past hundred years. The number of people suffering joint pain from some form of arthritis continues to climb. There are several types of arthritis but Rheumatoid arthritis and Osteoarthritis are the most common forms.
Symptoms of arthritis are mainly characterized with severe joint pain and are also one of the primary causes of disability in people over 50. Advanced treatments have shown severe arthritis pain can be controlled and even subdued with NSAIDS, such as Celebrex. Alternative health supplements combining glucosamine with chondroitin sulfate have also come to the forefront. These two supplements have actually been shown in recent clinical studies, to outperform Celebrex in reducing pain in those suffering moderate to severe arthritis pain.
Take a look at some of the interesting facts related to arthritis or joint pain:
In 1985, there were 35 million people in America suffering from arthritis.
By 1990 the number rose to 37.9 million.
By 1998, it increased to 43 million, which is a ratio of 1:6.
By 2006, it was at a staggering 46 million.
According to a 2006 report, there are 100 million people in China suffering from arthritis and 355 million worldwide.
Globally speaking, the statistics related to people suffering from arthritis is overwhelming and the reason why glucosamine with chondroitin sulfate is considered to be the best first option to relieve the nagging pain associated with it. Being a natural, safe and effective supplement, studies have proven its efficacy in recent USA studies with more and more physicians getting on board, recommending it to their patients. Not many natural supplements actually do what they say they will, but the combination of glucosamine and chondroitin sulfate, has eased the suffering of countless thousands if not millions of people and pets. With virtually no side effects, (allergy to shellfish an exception), this combination goes to the root of the problem instead of just masking the pain. These products in combination, contain no pain killers, yet over time, assist in the healing of damaged cartilage. When the joint is properly protected and bone on bone is not occurring, inflammation of the joint is reduced, and the pain associated with it, relieved.
Considered as a medical condition that can lead to serious deformity, severe osteoarthritis can even shorten a person's life span by as many as 10 years. Decades of experimental treatments have led to the discovery of NSAIDS, but these drugs come with a lot of controversy and the warning label makes you think twice about taking them, especially long term. This is exactly the reason why glucosamine is now being considered as the best natural supplement to fight osteoarthritis.
The effectiveness of glucosamine is higher than any other supplement and its success continues to find new believers by the hundreds daily. This wonderful chemical compound is present in the human body but to fight arthritis, this needs to be consumed on a regular basis. Hence, it is derived from other sources likes shellfish and even corn. Glucosamine stimulates the various cells of the cartilage for synthesizing proteoglycans as well as glucosaminoglycans, which are mainly responsible for taking care of our joints.
There are many types and brands of glucosamine supplements available, but the leader in liquid form glucosamine is Syn-flex Premium Liquid Glucosamine. Syn-flex starts with a pharmaceutical quality glucosamine and adds 10 other synergistic supplements, including chondroitin sulfate. These additional supplements assist in reducing inflammation, swelling, and promote the rehabilitation of damaged cartilage. Formulas for Syn-flex include its Original formulation for people and pets, and more recently, the company has added more potent formulas, Syn-flex 1500, and another Syn-flex product just for pets with a beef flavor. The liquid formulas provide maximum absorption into the bloodstream providing relief in as little as 10 days compared to pill form which can take 6 weeks or longer. This success has Syn-flex quickly closing in on the million bottles sold mark. Arthritis pain can be controlled safely, effectively, and inexpensively in people and pets with a Syn-flex formula designed to relieve arthritis pain long term.
Learn more about Syn-flex Liquid Glucosamine at http://www.syn-flex-usa.com
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Does Glucosamine Help? Recent Studies Give a Resounding Yes
Osteoarthritis is a degenerative disease which involves the continuous breakdown of cartilage, the cushion between the joints that enable pain-free and flexible movement. It affects mostly adults above 40 years of age but may start manifesting itself earlier in a person's life. Experience of a joint-affecting injury, dehydration, lack of nutrition and activity, obesity, and even a hereditary inclination to joint disease or an abnormality in joint structures are just some causes of osteoarthritis.
Cartilage in the joints becomes damage as a result of everyday wear and tear. In osteoarthritis, cartilage is unable to repair itself as it undergoes a series of breakdowns due to stress. As cartilage wear off, so does chains of proteoglycans, that store essential fluids such as water which lubricates the joints. When this happens, the possibility of bone rubbing against bone becomes more probable. Pain results from the friction that occurs when connected bones rub against one another due to worn out cartilage that is no longer able to function well.
The old approach to osteoarthritis is to address the pain brought about the disease. Most think that when the pain goes away, osteoarthritis has been cured. That is why people resort to over the counter medicines and prescriptions such as NSAIDs or non-steroidal anti-inflammatory drugs such as ibuprofen and ketaprofen, which allegedly produce instant pain relief. However, what most people do not know is that serious side effects can be incurred through the intake of NSAIDs. Also, as pain from osteoarthritis gets more severe, a higher dosage of NSAIDs is required to address the pain thereby only perpetrating the condition rather than assisting in the cause and treatment. Ointments are also employed to achieve pain reduction.
How does glucosamine help? Glucosamine in conjunction with chondroitin helps in the production of essential joint components such as proteoglycans that trap molecules of water in the joints. It is a necessary building block of healthy cartilage in joints. As a matter of fact, glucosamine is a naturally-occurring molecule in the body. But as we grow older, production of natural glucosamine in the body is hampered. . Intake of glucosamine supplements has been shown to enhance the production of glucosamine in the body. Chondroitin sulfate on the other hand, enables joint components to hold necessary lubricants in the cartilage. Moreover, glucosamine and chondroitin sulfate work together to inhibit destructive enzymes that hastens the degeneration of healthy cartilages therefore slowing down the progress of osteoarthritis.
The new approach to osteoarthritis treatment involves more natural, safer, and more effective means. Liquid Glucosamine products have provided a more efficient method of delivering beneficial supplements into our bloodstream. The leader in liquid glucosamine products is Syn-flex Liquid Glucosamine. Syn-flex, using pharmaceutical quality glucosamine, is a dietary supplement that is used very effectively in treating osteoarthritis joint pain. The formulation of Syn-flex consists of various ingredients ranging from glucosamine, chondroitin sulfate, anti-inflammatory ingredients such as yucca and manganese ascorbate, white willow bark, as well as vitamins, minerals and omega fatty acids that work actively and synergistically to produce pain relief and to repair damaged and degenerating joints.
The latest USA laboratory study in 2006, as reported by "The New England Journal of Medicine" showed that glucosamine chondroitin, (the same found in Syn-flex) effectively reduced arthritis pain in people suffering moderate to severe joint pain substantially more effectively than NSAID Celebrex. These results prove glucosamine therapy as an effective treatment of arthritis in people and pets. Syn-flex delivers results in pain relief in as little as 10 days due to the absorption rate attained using liquids to deliver the nutrients. Learn more here at http://www.syn-flex-usa.com and walk away from arthritis pain safely.
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At Last! How to Achieve Arthritis Pain Relief
If you have seen anyone go through the agony of arthritis, you'll know the importance of arthritis pain relief. Arthritis affects some 46 million Americans. In addition to the personal cost in terms of discomfort there is also a financial cost. The Center for Disease Control and Prevention estimate that the cost to the nation is around a staggering 128 billion dollars a year.
The most common type of arthritis is osteoarthritis. The symptoms include pain around the joints and loss of joint movement. This often results in loss of mobility with the consequent risk of becoming overweight. And people overweight will put more stress on their joints leading to a vicious circle.
So what are the options for arthritis pain relief? The drugs that are commonly used include anti-inflammatory drugs that also have a pain killing effect. These include NSAIDS. However there have been some concerns raised that this type of drug can cause damage or bleeding of the gut, especially if used over a prolonged period of time.
Other options include acupuncture. This ancient Chinese medicine involves the inserting of small needles into the skin at specific points. There is a whole theory and methodology behind how and where the needles are inserted and practitioners take 3 years or more to learn the art. As a patient you do not have to know any of this. Some patients have reported good results with this treatment.
Magnet therapy is another popular alternative treatment for arthritis. Special high strength magnets are placed close to the site where pain is. These need to be left in place for some time. Therefore the magnets have been incorporated into items such as bracelets that can be worn throughout the day. If you have pain over a much wider area you could benefit from a blanket or mattress cover that has had magnets put into it.
Supplements are another popular item for arthritis sufferers. Cod liver oil, or other fish oils containing omega 3 fatty acids, have been shown to reduce inflammation and discomfort in testing. These products are available in capsules or liquid form. If you prefer your fish in its natural state rather than out of a bottle, you should choose naturally oily fish such as mackerel or herring.
Another supplement that is regularly used in arthritis pain relief is glucosamine. There have been a number of studies that have shown that this product can have a beneficial effect in sufferers of osteoarthritis. In addition to helping with pain, it can also help slow down the progression of the disease by preserving bone cartilage.
Know somebody who is suffering from the discomfort of rheumatoid arthritis? Tips on how to live with this illness can be found at www.arthritispainadvice.com. You'll also find the latest ideas on rheumatoid arthritis pain relief.
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Osteoarthritis
What is this condition?
Osteoarthritis, the most common form of arthritis, is an ongoing process that breaks down cartilage around a bone, then causes new bone to grow around and under the affected joint. It usually occurs in the hips and knees. Osteoarthritis is widespread and affects both sexes after age 40. It can be disabling and usually gets worse as the person ages, ranging from minor dysfunction of the fingers to severe hip or knee problems.
What causes it?
Osteoarthritis, a normal part of aging, results from many metabolic, genetic, chemical, and mechanical factors. One form of osteoarthritis results from a specific event, such as a fall, an inherited deformity, or obesity that leads to degenerative changes.
What are its symptoms?
The most common symptom of osteoarthritis is deep, aching joint pain, which occurs particularly after exercise or other joint stress. The pain goes away when the person rests. Other symptoms include stiffness in the morning (again, relieved by rest), aching during changes in weather, "grating" of the joint during motion, and tight muscles that hamper movements. These symptoms are worse if the person has poor posture or job stress or is obese. When it affects the hands, osteoarthritis changes the shape of the joints and can eventually make them red, swollen, tender, and numb.
How is it diagnosed?
The doctor can assess obvious changes in the person's joints and use X-rays to see such signs as joint deformity, bony deposits, and joint fusion. There is no lab test specific for osteoarthritis, but tests can rule out other inflammatory joint problems.
How is it treated?
The doctor will prescribe medications to relieve pain and minimize stiffness. Medications include aspirin (or other nonnarcotic pain relievers), Butazolidin, lndocin, Nalfon, Advil or Motrin, or Darvon and, in some cases, injections of corticosteroids. Such injections, given every 4 to 6 months, may delay the development of new deposits in the person's hands. The person will also be taught specific exercises to promote flexibility.
Other treatments
The doctor may put the person in a brace or traction, suggest a cane or crutches for walking, and encourage other supportive measures such as massage, steam baths, paraffin (wax) dips for the hands, and exercise. Surgery is reserved for people who have severe disability or uncontrollable pain.
What can a person with osteoarthritis do?
Pace yourself. Plan rest periods during the day and be protective about getting a good night's sleep. Because osteoarthritis is not a disease of your whole body, concentrate on therapy that improves your flexibility and comfort.
Specific treatments
• Hand: Hot soaks and paraffin dips can relieve pain.
• Lower and middle back: Use a firm mattress (or bed board) to decrease morning pain.
• Neck: Check the tightness of your cervical collar; watch for redness after prolonged use.
• Hip: Use moist heat pads to relieve pain (usually with prescribed antispasmodic drugs) and do stretching and strengthening exercises. You may need to inspect your braces or a walker for proper fit.
• Knee: Regularly exercise to maintain flexibility, muscle tone, and strength. Consider a brace or an elastic wrap for support.
More good moves
• Take your medication exactly as prescribed, and report side effects immediately.
• Avoid overexertion, and learn to stand and walk without stressing joints. Be especially careful when stooping or picking up objects.
• Wear well-fitting supportive shoes; don't allow the heels to become too worn down.
• Install safety devices at home, such as hand rails in the bathroom .
• Maintain your proper weight to lessen stress on joints.
For more info about diseases causes and diseases blog have a look at authors site. Also get information about alzheimers diseases.
Article Source: http://EzineArticles.com/?expert=Robin_Kumar_Lim
Does Omega-3 Benefit Arthritis Aches?
More and more people are taking omega-3 supplements for their arthritis. Studies are now showing that omega-3 and arthritis alleviation go hand in hand.
But why? How exactly does omega-3 improve the symptoms of arthritis? Well, it depends what kind of arthritis you have. Omega-3's are not going to help with all types.
However, it will help with some of the common types of arthritis. This is because in many cases of arthritis, inflammation is the culprit. Inflammed joints create pain and stiffness, which is the end result of arthritis.
This pain and stiffness and lack of range of motion robs people of their enjoyment in life. Who can live joyfully when they are in constant pain?
Omega-3's, especially high quality fish oil supplements loaded in omega-3's, are natural anti-inflammatories. Simply put, they help counter the inflammation of joints that creates much of the pain associated with arthritis.
Now, omega-3's can't work miracles. If you have a very severe case of arthritis, you will probably experience some relief using a high quality omega-3 fish oil supplement, but it's not going to get rid of all your pain.
However, if you suffer from a modest case of arthritis, you will probably experience a much greater sense of relief since your inflammation isn't that acute yet.
In addition to omega-3 supplements, you should try to eliminate foods from your diet that help create inflammation. Some of the most common culprits include: processed foods, fried foods, fast foods, grains, such as white rice, white bread, and pasta. This of course includes foods like donuts, bagels, and many other things many Westerners consider staples.
It's not going to be easy changing your diet, but if your arthritis pains are bothering you enough, you will make the change.
With a change in diet to more healthy choices: a lot more leafy greens, eggs, grass fed meats, nuts and seeds, etc., and a quality fish oil supplement, you will most likely experience the omega-3 and arthritis pain alleviation that improves your quality of life markedly.
Dan Ho is chief editor of http://www.omega-3-fish-oil-guide.com Visit us now to discover the omega-3 fish oil supplement we personally use for overall health and to counter inflammation.
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Buy Omega-3 Fish Oil (EPA and DHA) at iHealthTree.com
Arthritis Tips to Help With Pain
Arthritis pain? Do you have pain? Or do you have arthritis? well let me tell you that there is help and cure's for you. I played football for over 11 years and I can say that put a major strain on my body mostly my knees. The doctor said I would have arthritis pain later in life but later came sooner then later.
I put together little tricks and tips for me to use which included:
Stretching
Walking
Light exercise
water aerobics
Get help with your arthritis today become pain free.
These were my main areas I would focus on when I was looking to help cure my arthritis pain. Anyone can do this and it's very easy. I look at it like this, if you do not continue to help your illness (arthritis) then your illness will get worse and worse. There is proactive measures that you can take to make everything better but this is all up to you.
You must make an effort to exercise, walk, eat correctly, stay off of the painful area, rest, and perform natural therapy on your own. If you do not do this then you are not ready to help yourself.
I as hard as it was had to force myself to do things on a daily basis.
I created a routine:
wake up stretch, take a 30 minute walk, read the newspaper, light weight lifting 15-20 minutes, and I would continue to do this each and every single day no matter what... Guess what? over time my pain got better and better and soon non existent! Miracle I don't know but it worked. My arthritis was gone.
Check out my resource box, I put everything together as a little guide and am giving it away for free to people who need it.
Hello, please see http://www.ArthritisFreeToday.info For my free tips that helped me change my life.
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MSM for Natural Pain Relief, Tissue Repair, and General Health by Jennifer Kays
Methylsulfonymethane, i.e. MSM, is a naturally occurring sulfur compound. MSM comes from plankton which releases dimethylsulfonium into the water. It is then oxidized into MSM as it reaches the surface of the water due to the presence of ozone and ultraviolet light. MSM then dissolves into the atmosphere moisture and returns to the earth in the form of rain and snow. Plants then absorb MSM into their structure. In the plant MSM and other minerals are bonded with carbon making them into a compound that animals and humans can absorb. MSM is essential for our nutrition. It is found in every cell in our bodies and is a vitally important for the structure and function of other compounds such as hormones, enzymes, antibodies, antioxidants, collagen and immunoglobulin. MSM maintains cell membrane flexibility and permeability helping to make the exchanges of nutrients and waste products function effeciently.
People have sought out hot springs containing large amounts of natural sulphur to soothe muscle aches and pains. In addition, we have obtained MSM from the food that we eat. However, now in an age of fast and processed foods, our foods no longer contain enough MSM for our bodies to use to repair connective tissue and muscle wear and tear that results in joint, back and muscles pain. Health authorities and doctors have recognized the benefit of MSM supplements in the treatment of pain. We are often able to lower the dosage of prescription pain medication with its possible harmful side effects, with the addition of MSM supplements to our diet. Prescription pain medications block our brains from perceiving pain, whereas, MSM repairs the tissue injury that originally caused the pain. Since MSM is essential for connective tissue health, it is very effective in treating the inflammation of arthritis and joint injury with it's accompanying pain. MSM helps improve joint flexibility, reduce stiffness and swelling, improves circulation, reduces scar tissue, dissolves calcium deposits, and prevents cartilage degeneration. MSM also appears to inhibit pain impulses along nerves.
In addition to pain relief and tissue repair, MSM provides raw materials to create new cells to repair organ tissue. MSM helps with energy as a componenet of insulin and a prerequisite for normal carbohydrate metabolism. As plants absorb MSM from the soil they change them into amino acids such as methionine, cysteine and taurine that protect against radiation and chelate heavy metals for elimination from our bodies. MSM also contains keratin which is a protein that is the primary component of skin, nails, hair and teeth. Collagen, found in MSM, is a protein that forms bones, tendons and connective tissue and is the building block for tendons ligaments, heart valves, membranes, eyes and skin. MSM is also helpful in preventing nail and hair breakage and splitting as well as promoting the growth of hair and nails. MSM has been used to treat systemic lupus erythematosus, to prevent the onset of breast and colon cancer and to lessen or cure parasitic, microbial and fungal infections. MSM has been used to treat asthma because it regulates the fluid that covers the airway surface of the lungs, prevents an inflammatory response and helps to regulate the exchange of oxygen and carbon dioxide. MSM helps alleviate allergies by detoxifying cells and eliminating free radicals. MSM is a natural and effective source of organic sulfur found in keratin and collagen which helps slow down the effect of aging on our skin and repairs skin damage.
For those of us who experience pain associated with joints and muscles due to aging or to strenuous work and activity, MSM provides us with an effective way to keep our connective tissue repaired and pain free. MSM also provides safe way to prevent and treat pain as studies has shown that no toxic effects due to MSM have been found in human use of MSM supplements. It seems like a natural occurring substance that repairs the tissue damage that is the original source of pain is a more wise choice than synthetic prescription pain medication that only masks the pain and does not address the original source of pain. MSM can be taken internally in capsule form or applied directly to a painful area with topical formulas containing MSM.
About the Author
Jenny has more than twenty years of experience with all natural health care products. More information about MSM and other natural pain relief products is available at => http://www.sweetmedicineessentials.com/natural-pain-relief-c-10.html
Living and Coping With Arthritis
Living And Coping With Arthritis - How To Stay Active & Independent
Living And Coping With Arthritis - How To Stay Active And Independent
Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if you could stop your arthritis pain right now and feel great all day? Knowing the nature of the disease can really bring you the right answers.
What is arthritis?
Arthritis comprises over 100 different diseases and conditions. The word arthritis means "joint inflammation". When joints are inflamed, it causes pain and usually also limits movement of the joints that are affected. For many people, arthritis pain has a large impact on their life. Arthritis is second only to heart disease as a cause of work disability. Arthritis limits everyday activities such as walking, dressing and bathing for more than 16 million Americans. Each year, arthritis results in 750,000 hospitalizations and 36 million outpatient visits. Arthritis is not just an old person's disease. Nearly two-thirds of people with arthritis are younger than 65 years including nearly 300,000 children. Arthritis affects children and people of all racial and ethnic groups but is more common among women and older adults.
The disease can affect different parts of the body. Two of the most common forms are osteoarthritis and rheumatoid arthritis.
Rheumatoid arthritis (RA) is an autoimmune disease in which the joint lining becomes inflamed as part of the body's immune system activity. RA is one of the most serious and disabling types, affecting mostly women. Rheumatoid arthritis is two to three times more common in women than in men and generally strikes between the ages of 20 and 50. Both sides of the body are usually affected at the same time. Symptoms of RA differ from person to person but can generally include:
- Joint tenderness, warmth, and swelling.
- Pain and stiffness lasting for more than 1 hour in the morning or after a long rest.
- Joint inflammation in the wrist and finger joints closest to the hand.
- Fatigue, an occasional fever, and a general sense of not feeling well.
Osteoarthritis (OA) is the most common form of arthritis. It is a degenerative joint disease in which the cartilage that covers the ends of bones in the joint deteriorates, causing pain and loss of movement as bone begins to rub against bone. OA commonly affects the joints of the fingers, knees, hips, and spine. Osteoarthritis is more common in older people because they have been using their joints longer. Using the joints to do the same task over and over or simply using them over time can make osteoarthritis worse. Younger people can also get osteoarthritis. Athletes are at risk because they use their joints so much. People who have jobs that require the same movement over and over are also at risk. Injuries to a joint increase the risk of arthritis in the joint later on. Excess weight can accelerate arthritis in the knees, hips and spine. The most common symptom of Osteoarthritis is pain in the affected joint(s) after repetitive use. Joint pain is usually worse later in the day. There can be swelling, warmth, and creaking of the affected joints. Symptoms of OA may greatly vary. Some patients can be debilitated by their symptoms. On the other hand, others may have remarkably few symptoms in spite of dramatic degeneration of the joints apparent on x-rays. Symptoms also can be intermittent.
These 2 forms have very different causes, risk factors, and effects on the body, yet they often share a common symptom - persistent joint pain.
What are the causes of arthritis?
Primary OA is mostly related to aging. With aging, the water content of the cartilage increases and the protein makeup of cartilage degenerates. Repetitive use of the joints over the years irritates and inflames the cartilage, causing joint pain and swelling. Eventually, cartilage begins to degenerate by flaking or forming tiny crevasses. Inflammation of the cartilage can also stimulate new bone outgrowths (spurs) to form around the joints. Sometimes osteoarthritis follows an injury to a joint. For example, a young person might hurt his knee badly playing soccer. Then, years after the knee has apparently healed, he might get arthritis in his knee joint.
RA is an autoimmune disease. This means the body's natural immune system does not operate as it should; it attacks healthy joint tissue, initiating a process of inflammation and joint damage. RA is a type of chronic arthritis that occurs in joints on both sides of the body (such as hands, wrists or knees). This symmetry helps distinguish RA from other types of arthritis. Rheumatoid arthritis occurs most frequently in the 30-50 age group, although can start at any age. It is strongly associated with the HLA marker DR4 - hence Family history is an important risk factor. The disease affects Females:Males in a 4:1 ratio.
Other conditions can also cause arthritis. Some include:
- Gout, in which crystals build up in the joints. It usually affects the big toe.
- Lupus , in which the body's defense system can harm the joints, the heart, the skin, the kidneys, and other organs.
- Viral hepatitis ,in which an infection of the liver can cause arthritis.
What can you do about it?
Some people may worry that arthritis means they won't be able to work or take care of their children and their family. Others think that you just have to accept things like arthritis.
While there is not yet a cure for arthritis, much can be done today to reduce pain and boost joint function. Learning how to manage pain over the long term is essential to maintaining a good quality of life. There are things you can do to keep the damage from getting worse. They might also make you feel better.Here are some simple things to do:
- Lose weight if you're overweight
- Exercise regularly for short periods. Going for a walk every day will help, too.
- Use canes and other special devices to protect your joints.
- Avoid lifting heavy things.
- Don't pull on objects to move them-push them instead
- Use heat or cold to reduce pain or stiffness.
The pain and disability that accompany arthritis can be decreased through early diagnosis and appropriate management.So if you have persistent symptoms lasting more than several days - go see your doctor. The doctor will examine you and may take x rays (pictures) of your bones or joints to decide if you have arthritis and what kind you have.
After the doctor knows what kind of arthritis you have, he or she will talk with you about the best way to treat it. The doctor may give you a prescription for medicine that will help with the pain, stiffness, and inflammation.
The good news is that now there is a way to stop your pain with a medication. Celebrex is a nonsteroidal anti-inflammatory drug (NSAID), specifically a COX-2 inhibitor, which relieves pain and swelling (inflammation). It represents a huge breakthrough in the treatment of pain, inflammation, and stiffness of arthritis. Celebrex is believed to fight pain and inflammation by inhibiting the effect of a natural enzyme called COX-2. Unlike the older medications, however, it does not interfere with a similar substance, called COX-1, which exerts a protective effect on the lining of the stomach.Celebrex doesn't cause the stomach bleeding and ulcers that traditional nonsteroidal anti-inflammatory drugs (NSAIDs) might.
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